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Ingredients2poundbeef, steak 1salt 1pepper 1flour 1eachonion gravy, package mix 1eachcream of mushro...
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1/2 c Vegetable oil 3 Medium onions, chopped fine 2 Cloves of Garlic, chopped 1 oz Fresh ginger, cho...
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Ingredients10eachzucchini, shredded 3eachpotatoes, shredded 1eachonion, shredded 1eachtomato, diced ...
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1 Boneless chuck roast 8 Cloves fresh garlic 1 1/2 ts Salt 1/2 ts Black pepper 1/4 ts Red pepper Oil...
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1/2 c Tahini 8 oz Firm (or firm silken) tofu 1 Lemon; zested and juiced 1/4 c Cider vinegar 1 Garlic...
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14 oz Thai Coconut Milk 1 tb Thai Red Curry Base 1 lb Frozen Or Fresh Scallops 1 lb Cooked Lobster M...
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1 c Packed brown sugar 1/2 c Margarine; softened 1 c Shredded carrots 1 c Raisins 1 Egg 1/2 c Unswee...
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1/4 c Long-grain white rice 4 lg Red bell peppers -- coarsely Chopped 1 sm Onion -- chopped 2 c Chic...
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2 T Jalapenos; seeded, minced 1 t Cayenne pepper 1/4 t Salt 2 T Cornstarch 1/4 c Granulated sugar 1/...
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3 lb Chicken, cut into -serving pieces, or just -use boned, skinned breasts Salt & pepper to tas...
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-----------------------------FRESH CURRY POWDER----------------------------- 1/4 ts Fennel seeds 1/4...
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1/2 lb Shrimp,cleaned 2 tb Butter 1 1/2 c Water 1 - 10 oz pkg. green peas 1 pk French's Spice Your R...
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2 x Whole Chicken Breasts,halved 6 c Water Small Onion, peeled &chopped Small Bay Leaf 2 x Sprig...
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4 Bacon strips 1/4 c Onion, diced 1/2 Bell pepper, diced 1/2 Red bell pepper, diced 2 c FRESH Blacke...
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1 pk Spanish rice mix -- (4.4 to 6.8 oz.) -- prepared according to -- package directions 1 cn Chunk ...
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3 lb Veal knuckles, cut into -11/2 inch pieces 1/2 c Flour 1 ts Salt Freshly ground black pepper 1 t...
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4 Scallions trimmed -- cut into 2 Ginger -- julienned 4 4 oz flounder, red snapper, 2 tb Light or re...
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-JUDI M. PHELPS 2 qt ;water 3/4 lb Mung bean sprouts 6 oz Rice noodles (1/4-inch wide) -------------...
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1/4 c Cooking oil 2 Garlic cloves, minced 1 Onion, minced 1 c Meat, boiled (pork, -chicken, or shrim...
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4 lb Pork, cut into small, -bite-size pieces 1 Onion, chopped 2 T Red peppers, crushed 4 Garlic clov...
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1 c Peanuts 1 lb Chicken; breast, cut 1" pcs Marinade; chicken: 2 ts Rice wine ;or dry sherry 1 ts C...
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1 c Oats (rolled) 3 c Cornflakes, crushed 1 c Coconut (desiccated) 1 1/2 c Fruit, dried (mixed) 3 1/...
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1 1/4 c Whole wheat flour 2 tb Brown sugar 2 ts Baking powder 2 Eggs 2/3 c Skim milk 1/4 c Vegetable...
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5 6 thumb-size raw okra, Thinly sliced on diagonal 1/2 Onion, thinly sliced (can be Yellow or red/pu...
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1 c Uncooked rice 1 c Water 1 c Orange juice 1 ts Reduced calorie margarine. 1 ds Salt 1 tb Freshly ...
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